This is an excellent resource. It has streamlined all of my training logs. Basically this is how it works. Pre-plan 2 weeks in advance using the Manual; record your data through Strava, HR monitor, crag/climbing, etc enter your actual completed training time in the log book throughout the week (or at the end of the week) and become a beast. There r... Read Moreeally is no excuse. My only critique is the cover. Its like a walking bill board, a simple cover would be more favorable with a title 'Training Log' would be sufficient.
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