Canned Mackerel Melt
A take on the classic tuna melt, this recipe uses mackerel instead, which is a mild, surprisingly meaty little fish.
About This Recipe
Makes: Two sandwiches
Skill Level: Easy
Our Canned Mackerel Melt recipe uses tinned wild mackerel, which is an excellent source of protein and vitamin D, and it has over 500 milligrams of omega-3s per serving.
Ingredients for the Mackerel Salad
- 2 tins Patagonia Provisions Smoked Mackerel fillets, drained and separated into fat flakes
- 1 celery stalk, diced small
- 1 small shallot or ¼ red onion, diced small
- About ⅓ cup roughly chopped flat-leaf parsley leaves
- 1 tbsp. mayonnaise
- 1 tbsp. lemon juice plus 1 tsp. lemon zest
- 1 tsp. Dijon mustard
- Salt and pepper
Ingredients for the Sandwiches
- 4 slices Muenster cheese (3 to 4 oz.)
- 4 slices rye bread
- 6 to 8 dill pickle chips, drained and patted dry (optional)
- 3 to 4 tbsp. salted butter, softened
Putting It All Together
- In a medium bowl, gently mix the mackerel salad ingredients.
- Heat a nonstick pan over medium heat.
- Assemble the sandwiches: Lay a cheese slice on a slice of bread. Add 3 to 4 pickle chips, half of the mackerel salad, and another cheese slice; top with a slice of bread. Repeat for the second sandwich.
- Smear the tops of the sandwiches with half the softened butter. Place the sandwiches in the pan, buttered-side down, then butter the top sides. Cook until golden brown and the cheese melts, about 5 minutes per side.
Mackerel Salad Variations (adapted from The Kitchn)
Try these recipe swaps for variations on the traditional mackerel-and-mayonnaise combo.
- Use yogurt instead of mayonnaise for a lighter salad.
- Replace the mayonnaise with the olive oil from the tin.
- Add diced apples, raisins or dried fruit to the basic recipe.
- Add diced fennel, shredded cabbage, diced cucumbers or any other crunchy vegetable.
- Add a dash of curry powder, dukkah, harissa or any other savory spice mix in your cupboard.
- Stir in chopped fresh herbs.